After the assessment has been carried out we may have noted areas of muscle imbalance, tightness or weakness.

We will help combat this by giving you a specific set of exercises to help you, this can be done in conjunction with any physiotherapy or personal training you may be having.

This is an important part of the treatment as it can help with the recovery and can help prevention of any further problems occurring.

If the pain is particularly acute we can help manage the symptoms by using tape or padding to help the area.

We can also advise on activity modification to help give you the time to recover fully.